Weight Loss – Week 4

Weight = 215 lbs
Total Weight Loss = 9lbs

My focus this week is water intake. Drinking lots of water helps push things through your body faster. I have a 24 oz Camelbak container and my goal is five of those a day. To do the math that is 120oz a day. In my last ‘diet’ with LA Weight Loss we had to drink 8 8oz glasses of water a day. In another article I read online you should drink 8 8oz glasses of water for every 25 lbs you are over your ideal weight. The top end of for my ideal weight is 174 lbs according to numerous Ideal Weight Body Calculators online. (I think the last time I weighted 174 was my freshman year of college after have bronchitis for two weeks). This means I should be drinking 16 8oz glasses of water a day, or 128oz, which is close to my goal of 5 Camelbaks a day.

Wish me luck and I guess I know where I will be spending much of my day!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s